The Anxiety Treatment Companion Workbook
A Simple, Faith-Friendly Guide to Help Teens and Adults Build Confidence, Calm, and Courage—One Page at a Time.
This powerful, easy-to-use workbook was designed for anyone who’s tired of anxiety taking over. Whether you're a teen just learning how to handle daily stress or an adult seeking a fresh approach to healing, this companion helps you practice practical tools, track your progress, and build emotional strength—one day at a time.
What makes this workbook different? It’s:
🧠 Clinically grounded – based on CBT, DBT, polyvagal theory, and trauma-informed care
🙏 Faith-integrated – with optional King James Version Scriptures for spiritual anchoring
👣 Step-by-step – includes 30 simplified one-page skill modules, perfect for 5-minute daily wins
💬 Therapist-approved – designed by a licensed clinical social worker and Apostolic minister
📚 Supplemental – pairs beautifully with therapy, counseling, or youth ministry
💥 Accessible – written for a 14+ audience with no jargon, no overwhelm, and zero fluff
Inside you’ll find:
✅ Simple calming skills for real-life situations
✅ A one-page courage-building treatment plan
✅ Daily action checklists and easy tracking pages
✅ Reflective prompts, grounding techniques, and reset tools
✅ A crisis plan and support map to stay safe and connected
✅ Bonus: 50 coping skills and 30 daily activities to reinforce healing
Ideal for:
✔️ Teens and young adults navigating anxiety, social stress, or panic
✔️ Parents, pastors, and therapists who want a simple resource to recommend
✔️ Individuals looking for a Bible-based yet clinically relevant tool they can actually finish
Healing doesn’t require perfection—just presence.
If you’re ready to take back your peace, this workbook is your next brave step.
The Anxiety Treatment Companion Workbook
A Simple, Faith-Friendly Guide to Help Teens and Adults Build Confidence, Calm, and Courage—One Page at a Time.
This powerful, easy-to-use workbook was designed for anyone who’s tired of anxiety taking over. Whether you're a teen just learning how to handle daily stress or an adult seeking a fresh approach to healing, this companion helps you practice practical tools, track your progress, and build emotional strength—one day at a time.
What makes this workbook different? It’s:
🧠 Clinically grounded – based on CBT, DBT, polyvagal theory, and trauma-informed care
🙏 Faith-integrated – with optional King James Version Scriptures for spiritual anchoring
👣 Step-by-step – includes 30 simplified one-page skill modules, perfect for 5-minute daily wins
💬 Therapist-approved – designed by a licensed clinical social worker and Apostolic minister
📚 Supplemental – pairs beautifully with therapy, counseling, or youth ministry
💥 Accessible – written for a 14+ audience with no jargon, no overwhelm, and zero fluff
Inside you’ll find:
✅ Simple calming skills for real-life situations
✅ A one-page courage-building treatment plan
✅ Daily action checklists and easy tracking pages
✅ Reflective prompts, grounding techniques, and reset tools
✅ A crisis plan and support map to stay safe and connected
✅ Bonus: 50 coping skills and 30 daily activities to reinforce healing
Ideal for:
✔️ Teens and young adults navigating anxiety, social stress, or panic
✔️ Parents, pastors, and therapists who want a simple resource to recommend
✔️ Individuals looking for a Bible-based yet clinically relevant tool they can actually finish
Healing doesn’t require perfection—just presence.
If you’re ready to take back your peace, this workbook is your next brave step.
